 Shaolin Gong Fu trains a person’s body and soul. It trains the body to be able to link the nervous system with the muscles and to be healthy. As practitioners we will be capable to protect ourselves against physical attacks and our reflexes will also improve and develop.
By training the soul, our hearts will be calm and we will be able to discover many wise thoughts and get to know life and different objects in the universe better. If we can achieve both, then we will be at the highest level. This is what we call the union of chan and wu.
The Chan Wu system is the first and so far, the only official grading system for traditional Shaolin Gong Fu practitioners. It is meant to separate the authentic schools from those which misuse the Shaolin name, thus damaging the reputation of the sacred temple and its masters. We enforce this system at the Tristar Chan Wu Training Center.
Shaolin Gong Fu isn't only for adults. It is a lot of fun for kids, but that`s not all. Learning a good martial leads to increased self-confidence, discipline and self-control which greatly helps a child in their formative years. These character building qualities can improve a child`s scholastic and social skills. ( Ages 6 and up)
Instructors: Massimo (Max) Rendinella
Classes schedule
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Dimanche - Sunday
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Kung Fu (10:30 - 12:30)
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Lundi - Monday
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Muay Thai (17:30 - 19:00)
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Karate Enfants / Children (18:00 - 19:00)
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Brazilian Jiu-jitsu Advanced (19:00 - 20:30)
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Boxe (19:00 - 20:30)
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Karate Adults (19:00 - 20:30)
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Mardi - Tuesday
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Savate (19:00 - 20:30)
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Vale Tudo (19:00 - 20:30)
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Kick Boxing Advanced (19:00 - 20:30)
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Brazilian Jiu-jitsu (20:30 - 22:00)
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Kick Boxing Beginner (20:30 - 22:00)
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Mercredi - Wednesday
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Muay Thai (17:30 - 19:00)
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Karate Enfants / Children (18:00 - 19:00)
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Vale Tudo (19:00 - 20:30)
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Boxe (19:00 - 20:30)
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Karate Adults (19:00 - 20:30)
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Jeudi - Thursday
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Savate (19:00 - 20:30)
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Vale Tudo (19:00 - 20:30)
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Kick Boxing Advanced (19:00 - 20:30)
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Kung Fu (19:30 - 21:00)
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Brazilian Jiu-jitsu (20:30 - 22:00)
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Kick Boxing Beginner (20:30 - 22:00)
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Vendredi - Friday
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Muay Thai (17:30 - 19:00)
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Vale Tudo (19:00 - 20:30)
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Boxe (19:00 - 20:30)
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Samedi - Saturday
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Karate Enfants / Children (9:00 - 12:30)
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Canne de combat (11:00 - 12:30)
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Karate / Mix (12:30 - 16:00)
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Savate (13:00 - 14:30)
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Brazilian Jiu-Jitsu (14:00 - 15:30)
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Arts & Styles 
