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Page 1 of 5
- Monday to Friday
- Mid June to beginning
of August
- For kids aged 5 to 12
- No experience in
martial arts required
- Healthy and fun
atmosphere for growing strong
- Guaranteed progress
- Swimming included
- Healthy Lunch and
snacks Freshly prepared by café Paninoteca
- Flexible options for
all schedules (2 weeks 4 weeks or 8 weeks programs)
- A summer to be
remembered by all
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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9:00 – 9:15
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Orientation
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Orientation
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Orientation
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Orientation
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Orientation
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9:15- 10:15
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Exercises
- Warm up
- Boxing technique
- Shadow boxing
-Pads
Conditioning
- Cool down
- Journal
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Exercises
- Warm up
- Kicking Technique
- Shadow boxing
- Hitting the bags
- Cool down
- Journal
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Exercises
- Warm up
- Shadow boxing
- Running
- Drills
- Conditioning
- Cool down
- Journal
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Exercises
- Warm up
- Boxing technique
- Shadow boxing
- Hitting the bag
- Cool down
- Journal
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Exercises
- Warm up
- Kick boxing technique
- Kicking drills
- Pads
- Cool down
Journal
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10:15 – 10:30
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Healthy Snack
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Healthy Snack
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Healthy Snack
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Healthy Snack
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Healthy Snack
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10:30-12:00
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Games
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Games
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Games
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Games
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Games
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12:00- 1:00
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Lunch
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Lunch
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Lunch
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Lunch
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Lunch
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1:00 – 1:15
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Orientation
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Orientation
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Orientation
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Orientation
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Orientation
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1:15 - 2:15
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Exercises
- Warm up
- Grappling technique
- Drills Conditioning
- Cool Down
- Journal
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Exercises
- Warm up
- Wrestling technique
- Wrestling exercises
- Cool down
- Journal
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Exercises
- POOL
DAY!!!!!
(Considering weather permits)
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Exercises
- Warm up
- Grappling technique
- Drills Conditioning
- Cool Down
- Journal
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Exercises - Warm up
- Wrestling technique
- Wrestling exercises
- Cool down
- Journal
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2:15 - 2:30
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Healthy Snack
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Healthy Snack
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Healthy Snack
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Healthy Snack
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Healthy Snack
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2:30 – 4:00
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Games
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Games
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Games
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Games
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Games
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