Exercises involve:

Stretching, warming up, jumping rope, boxing,, kickboxing or wrestling oriented drills, jogging, running, bag hitting, boxing kickboxing wrestling basics, pad hitting and practicing techniques with each other. Knowledge will be shared on techniques of various martial arts disciplines and of their philosophies. Relaxation time will be included, where kids can nap, relax, do some breathing and/or concentration exercises.

Games involve:

A few examples of the games which will entertain the kids are playing sports in the park or inside the gym, playing question games, watching films on the big screen, making up fight choreographies and self defense scenarios and playing team games outside in the park.

Other activities involve:

Reading and writing in journals and friends’ journals, having healthy snacks, taking pictures and making small videos to remember the summer. Preparing and presenting a finale for parents to come see their child’s progress over the summer.

Swimming

An outing to the swimming pool is a must for young kids to truly enjoy a summer camp.  Practically next door to Tristar gym is Hotel Ruby Foo’s outdoor swimming pool, at the disposal of the Tristar summer day camp. We will go swimming at the pool at least once a week, considering how beneficial it is for training and overall health.