CLASSES

BRAZILIAN JIU JITSU

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

MUAY THAI & KICKBOXING

MuayThai is a physical and mental discipline which is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins. Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing.

MMA

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

CLASS SCHEDULE

WRESTLING

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.There are a wide range of styles with varying rules with both traditional historic and modern styles.

BOXING

The art of fist fighting, incorporating mastery of blending movement, footwork, speed, agility and coordination. No two fighters' styles are alike, as it is determined by that individual's physical and mental attributes. The main philosophy of the styles is, that each style has an advantage over one, but disadvantage over the other one.